1poise 
/ˈpoɪz/ noun
/ˈpoɪz/ noun [noncount] 1 : a calm, confident manner
▪ She kept her poise even when under attack. ▪ He behaved with poise and dignity. 2 : a graceful way of walking, moving, standing, etc.
▪ Strength and flexibility are important for good poise and posture. ▪ a dancer of great poise and grace
▪ She kept her poise even when under attack. ▪ He behaved with poise and dignity.
▪ Strength and flexibility are important for good poise and posture. ▪ a dancer of great poise and grace
